Knowing what not to do while on a diet, like spending many hours without eating, helps you lose weight faster, because less food mistakes are made and the desired weight loss is more easily achieved.
In addition, it is essential to know the diet well and think more about the foods allowed and how to make new recipes with them, instead of thinking only about the foods that are prohibited in the diet.
What not to do during the diet
During the diet you should not:
- Inform people that you are on a diet. There will always be someone to try to convince you that you don't need to lose weight, so keep it a secret. Skip meals. Staying hungry is the biggest mistake when dieting. Make exaggerated restrictions. This is always bad for diets. It is very difficult to maintain the same pace, very severe, for a long time, which leads to easily losing control. Buy or make the sweets or snacks you like best. It is easier to stick to your diet when you don't have access to temptations. Schedule dinners or programs at mealtimes with friends. Make programs that do not involve food. Try to avoid the cinema, for example.
Before starting any diet, one should study the diet very well, to be aware of the degree of sacrifice to be made and how to better overcome the difficulties. To facilitate this task, the nutritionist can be consulted to adapt the diet.
See a good diet at: Diet to lose belly.
