How to make blackberry flour for weight loss

To make blackberry flour just dry the blackberries and turn into flour in a blender. However, it is possible to buy blackberry flour in health food stores or on the internet, with a 200 g package having an approximate price of 20 reais.

Cranberry flour is good for weight loss, mainly because it has many fibers that will decrease your appetite and make you eat less food throughout the day. However, to lose weight it is important, in addition to eating blackberry flour, to make a balanced diet with few calories and fats.

Cranberry juice and flour

Cranberry flour

Here is a simple and quick recipe for making blackberry flour:

Ingredients

1 bowl of blackberries

Method of preparation

Place the blackberries on a tray, place in the oven at a low temperature. When the blackberries are dry put in a blender until flour.

This flour can also be made with frozen blackberries, but blackberries will take longer to dry. Therefore, it is best to make flour with fresh blackberries, especially between September and November, which is the season for blackberries.

How to use blackberry flour to lose weight

The blackberry flour can be used in juices, vitamins, in water, milk, yogurt and even be added to the dough, cake or pie, for example.

Two tablespoons of this flour should be taken and for weight loss use especially before lunch and dinner, to eat less quantities with meals.

Benefits of blackberry flour

The benefits of blackberry flour, in addition to helping you lose weight, can be:

Help lower cholesterol because the fibers decrease the absorption of cholesterol by the body; Help control diabetes, as the fibers prevent the blood from getting too high in the blood; Prevents skin aging because it has antioxidants.

In addition, blackberry flour serves to reduce constipation, as the fibers will also help regulate the intestine, but it is essential to drink 1.5 to 2 liters of water per day to soften the stool and facilitate its expulsion.