- Best foods that satiate the longest
- What to eat at night so you don't get fat
- How to kill hunger in the diet
The best way to kill hunger is to eat nutritious foods throughout the day, especially foods rich in fiber, such as cabbage, guava or pear, for example.
A good way to find out if you are still hungry and if you really should eat is to eat something and wait at least 20 minutes to see if the hunger remains or if the urge to eat has passed. If it has not yet passed, the ideal is to drink 1 glass of cold water.
Best foods that satiate the longest
Foods to kill hunger are mainly foods rich in fiber because the fibers form a gel making the food stay in the stomach longer, reducing hunger. Some of the good foods to kill hunger are:
- Oatmeal; Avocado, pear, banana, peach, strawberry, tangerine or vitamins with these fruits; Green beans, Brussels sprouts, broccoli, asparagus or juices with these vegetables.
Incorporating these foods into the diet is a simple way and without contraindications to decrease hunger, so they can also be used to kill hunger in pregnancy.
What to eat at night so you don't get fat
To kill hunger at dawn it is advisable to eat oatmeal before going to sleep, as oats will delay digestion and decrease the desire to eat at night.
See other ways to kill hunger at: Food for those who are hungry all the time.
How to kill hunger in the diet
To kill hunger in the diet, one can drink a cup of green tea, for example, because hot liquids fill the stomach, reducing hunger and not adding calories to the diet. See more tips in the following video:
In addition, in order to not be hungry, it is necessary to eat a balanced diet because in an unbalanced diet the individual eats, but does not eat all the nutrients that the body needs, therefore, it may have the so-called hidden hunger.
This happens mainly when you eat a similar diet in all meals with low nutritious foods, such as sausages, processed foods or soft drinks, for example, and also when you eat few fruits, vegetables and whole grains that are nutritious foods.
To learn more about hidden hunger see: Hidden hunger
To avoid hidden hunger it is necessary to eat a healthy diet rich in fruits, vegetables, whole grains and fish. To learn more about healthy eating, see: Healthy Eating.
