Dyspepsia is characterized by poor digestion, that is, slow and difficult digestion of food. It is considered a benign chronic disease and usually appears in periods of greater stress for the individual and is often related to poor or overeating.
The causes of dyspepsia can be a greater sensitivity of the stomach lining, the presence of the bacterium Helicobacter pylori, but emotional changes, mainly stress and anxiety, cause heartburn and poor digestion.
Dyspepsia Symptoms
Functional or non-ulcer dyspepsia can be identified by symptoms such as:
- Pain or discomfort in the upper abdomen; Absence of changes in exams, such as endoscopy, that explain the symptoms; Exclusion of the possibility of being irritable bowel syndrome.
Individuals who suffer from dyspepsia do not have any changes in their digestive organs, but are constantly uncomfortable with indigestion. Dyspepsia can be diagnosed by the gastroenterologist when observing exams such as upper gastrointestinal endoscopy without changes and still maintaining the patient's complaints.
Treatments to cure dyspepsia
The cure for dyspepsia is difficult to achieve and the main goal of treatment is to help the patient accept, reduce and even live with the symptoms.
The treatment of dyspepsia includes a varied diet, with scheduled times, giving preference to light and nutritious foods such as fruits, vegetables, grains and lean meats.
Treatment for dyspepsia, which is a malaise in the abdomen that causes a feeling of fullness and burning in the throat and stomach, includes avoiding the factors that cause these symptoms, such as cigarettes, milk or coffee, for example. However, it is important to know the cause of dyspepsia, which in most cases is caused by stomach irritation, cancer, lactose intolerance or anxiety, to adapt the treatment.
Generally, the treatment aims to help the patient to create strategies, which are very individual, to reduce his symptoms, because since there are not normally objective changes in exams, it is not common to do drug therapy to cure dyspepsia, but rather to relieve your symptoms.
Dyspepsia remedies
To relieve the symptoms of dyspepsia, analgesics can be used to relieve stomach pain, as well as acid-inhibiting drugs used to treat peptic ulcers, such as omeprazole or esomeprazole, for example.
Natural treatment
The natural treatment for dyspepsia is based on avoiding:
- Stress; Cigarette; Coffee; Condiments; Milk; Foods that produce gases such as beans, Brussels sprouts, broccoli, cauliflower or onion.
Another way to relieve symptoms is to use a bag of warm water and apply it to your belly during the most painful crises. See also several home remedy options for poor digestion.
Dyspepsia Diet
The nutritional treatment for dyspepsia involves eliminating the foods that are intolerant to the patient and, to know what the foods are, you should register your sensations after the controlled food intake in order to identify which foods may be less tolerant to the mucosa originating symptoms of pain, swollen belly or diarrhea.
Only from this outside, the nutritionist will be able to elaborate a balanced diet plan, incorporating alternative foods to those that the patient cannot eat and with equivalent nutritional value.
The nutritional treatment for dyspepsia must be adapted and changed over time and, therefore, it is not usually done with just one consultation. In addition, food intolerance tests can be a useful tool to help both the patient and the professional to develop an eating plan that is appropriate to their nutritional needs and food preferences.
