Thai massage, also known as thai massage, promotes physical and emotional well-being and is associated with many health benefits such as reducing stress, relieving pain and improving blood circulation.
This type of massage is an ancient practice, originating in India, and uses gentle stretching techniques, focusing on the main energetic points of the body to release blocked energy, improving pain and discomfort, generating a feeling of relaxation.
During Thai massage sessions the person actively participates in the movements, unlike the practices of shiatsu and Swedish massage, in which the person is lying in bed. However, it is necessary for people with heart problems or spinal diseases to consult the doctor before doing this type of massage.
How it is done
Thai massage is based on the idea that the body is made up of energy channels that are located in different parts of the body such as muscles, bones, blood and nerves. This energy can be blocked and cause illness, stiffness and pain in the body, in addition to affecting the mind and consciousness, so this massage can be beneficial, as it releases these energy channels that are blocked.
During the Thai massage session the person sits on the floor and the massage therapist can make several movements with the hands, feet and even elbows, it is important to wear light and comfortable clothes.
After a Thai massage, the person can feel very relaxed, however, it is important to take into account that the muscles have been worked, stretched and stimulated and therefore, it is necessary to rest and drink a lot of water.
The number of sessions depends on each person and the indication of the massage therapist, but it is possible to incorporate some techniques of Thai massage into daily life, such as stretching and relaxation.
What is it for
Some scientific studies have shown that Thai massage has many health benefits such as reducing stress, decreasing muscle tension, improving blood circulation, relieving back and head pain.
This type of massage is highly recommended for people with sleeping difficulties and who are always nervous, as it helps to relax the body and release substances linked to well-being.
In addition, other benefits of Thai massage have been identified as reducing the symptoms of peripheral neuropathy, a very common complication in diabetes, and in some cases, it can also be used to treat injuries in sports athletes.
Who should not do
Thai massage can be done by people of any age, but people with infections, osteoporosis, severe spinal problems and uncontrolled heart disease should consult their doctor before starting sessions, to know whether or not they can do it, and for what any specific care is recommended.
In these cases, it is important to follow the medical instructions because, even if the massage therapist adjusts the intensity of the movements, if the person who has any of these health problems does the Thai massage, the symptoms may worsen.
