- Remedies for leg pain
- Home treatment options
- 1. Muscle fatigue
- 2. Varicose veins and poor circulation
- 3. Joint problems
- 4. Changes to the column
Treatment for pain in the legs depends on its cause, which can range from tiredness to orthopedic problems in the joints or spine, for example.
However, the most common is that the pain is related to muscle fatigue or problems with blood circulation, such as varicose veins in the legs, so the first treatment option is usually done to improve blood circulation.
Find out what may be the cause for your leg pain.
Remedies for leg pain
There are some remedies that can be used to improve leg pain and strengthen the blood vessel wall. However, they should only be used with medical advice, as they may vary according to the problem causing the discomfort. Some examples are:
- Anti-inflammatories, such as Diclofenac, Ibuprofen and Aceclofenac, which reduce inflammation in the legs; Analgesics, such as Paracetamol or Dipyrone, which reduce pain; Muscle relaxants, like Musculare and Cizax, which help to relax the muscle and improve blood circulation.
Before using any type of remedies to relieve pain, you can try the home remedies, as they can not only reduce the dose of medication needed, but avoid taking it.
Home treatment options
Natural and homemade treatment for leg pain can be done in several ways, depending on the source of the pain:
1. Muscle fatigue
Muscle problems usually appear due to excessive effort on the part of the muscle involved, such as lifting a lot of weight in the gym or walking for a long time, for example.
In these cases, it is recommended to massage the area, keep the legs at rest and apply a hot water bag to the muscle. A good remedy that helps to prevent muscle pain in your legs is to drink about 2 liters of water a day, as hydration improves the resistance of the muscles.
2. Varicose veins and poor circulation
Circulatory problems cause symptoms such as swollen, red, hot and sore legs, especially at the end of the day. To end this discomfort you must wear compression stockings during the day and massage from the feet to the thigh at the end of the day.
To avoid this problem, one should not sit or stand for a long time, taking regular walks during the day, without exaggerating efforts. See other options for home treatments for varicose veins and poor circulation.
3. Joint problems
Pain caused by joint problems usually arises when the knee or ankle is moved.
In these cases, a good treatment consists of taking anti-inflammatory teas, such as macela or leather hat, which provide important minerals. To help reduce inflammation, you can also use an ice pack on the joint for the first 24 hours and a heat pack afterwards. The compress should be kept for at least 5 to 10 minutes, twice a day.
4. Changes to the column
When the pain in the legs arises due to changes in the spine, such as herniated discs, it is important to undergo physical therapy associated with postural reeducation techniques, which help to lift objects without causing spinal injuries, for example.
However, to relieve pain at home, one should rest, preferably lying on a smooth and hard surface and massage the spine gently using hot oils. Learn more about herniated disc treatment.
In addition, there are also natural pain relievers that can help relieve pain. See these remedies in the following video:
