The 'garbage day' has been widely used by dieters and even athletes, being known as the day when you can eat all the foods you want and in the quantities you want, regardless of the quality of the food and the amount of food. calories in them.
However, the 'garbage day' is harmful especially for those who want to lose weight, as caloric consumption goes far beyond what is recommended in the diet, easily generating a weight gain of 1 to 3 kg.
Because trash day doesn't work
Despite following a diet well throughout the week, taking a whole day to overdo the calories will cause losses such as weight gain, fluid retention and intestinal changes. Thus, the individual loses the results achieved during the past week and will have to restart the adaptation process the following week.
Getting out of the diet a lot on weekends is one of the main reasons for not being able to lose weight or always fluctuating between 1 to 3 kg more or less. A fast food hamburger and cheese sandwich, plus an average french fry, with soda and dessert ice cream, for example, give a total of about 1000 kcal, which is well over half the calories that an adult woman with about 60 to 70 kg would need to lose weight. See examples of 7 snacks that spoil the diet.
Exchange Garbage Day for a Free Meal
Eating just 1 free meal a week instead of eating a whole day barely helps to control your calorie intake and not ruin your diet. In general, this free meal does not hinder weight loss, as the body can quickly return to burning fats.
This free meal can be taken on any day of the week and at any time, and can be taken on days with social events such as birthdays, weddings and work parties. The free meal can contain any food, but it is asked to try not to overdo the quantities, as this will control the diet.
Trash Day increases muscles?
Although the day of garbage causes more damage for those who want to lose weight, those who want to gain muscle mass should not abuse it too much, because overdoing it will facilitate the gain of fat instead of muscles. This is mainly because the caloric excess of the garbage day is much more than what is recommended in the diet, and usually happens on a day without training.
To eat more and get out of the eating plan, a good tip is to train on trash day, as this will make the muscle mass capture a good part of the excess calories to recover, helping to reduce the fat gain that so many calories would bring. See which are the 10 best foods to gain muscle mass.
