- 1. Taking probiotics
- 2. Make dietary changes
- 3. Use medicinal plants
- Having nettle tea
- Taking a Petasites hybridus supplement
- Inhaling with thyme or eucalyptus
- 4. Take omega 3
- 5. Avoid the accumulation of mites
The natural treatment for allergic rhinitis can be done with the use of medicinal plants such as eucalyptus and thyme for inhalations, nettle tea or supplement of Petasites hybridus .
However, as this type of rhinitis is caused by an allergic reaction, it is also very important to strengthen the immune system, which can be done with the intake of probiotics, to regulate the intestine, but also with changes in the diet.
Although this type of treatment does not guarantee a cure for rhinitis, it can help to greatly relieve symptoms and delay the onset of new attacks, being an excellent way to complete the treatment recommended by the doctor.
1. Taking probiotics
Allergic rhinitis arises due to an exaggerated response of the immune system to different stimuli from the environment, resulting in inflammation of the tissues of the nose. An excellent natural way to regulate this response is through the intake of probiotics to improve the intestinal flora.
This is because, in the intestine, there are small lymph nodes capable of regulating the body's inflammation. Therefore, when the intestine does not have enough probiotics, there is an excessive inflammation of the organism, which ends up facilitating an exaggerated response, resulting in a greater facility to develop allergies, as in the case of allergic rhinitis.
Thus, the ideal is that people who suffer from allergic rhinitis take a probiotic supplement every day for at least 2 to 3 months, to regulate the intestine and improve the response of the immune system, reducing the attacks of allergic rhinitis. However, if you suffer from constipation, it is first recommended to clean your intestines before starting to use probiotics. Learn more about probiotics and how to take them.
2. Make dietary changes
Like probiotics, food also helps to prevent inflammation of the intestine and, consequently, the entire body. To guarantee good intestinal health, it is very important to increase the intake of natural products, such as vegetables, vegetables and cheeses, for example, thus avoiding all industrialized products.
In addition, you should also avoid foods with a lot of sugar, since sugar facilitates the development of pathogenic bacteria, in addition to contributing to the inflammation of the body. A good diet option for cases of allergic rhinitis is to use the Mediterranean diet, which focuses on the consumption of anti-inflammatory foods, such as olive oil and garlic, for example. Check out how to make the Mediterranean diet.
3. Use medicinal plants
Many plants help to decrease the exaggerated response of the immune system and to decrease the inflammation of the organism, being a great homemade option to relieve the symptoms of allergic rhinitis. These plants can be used together with the treatment indicated by the doctor, to speed up recovery and avoid such frequent crises. Some examples are:
Having nettle tea
Nettle is a medicinal plant that blocks the effects of histamine on the body, the substance responsible for the inflammatory response in cases of allergy. So, taking this tea throughout the day helps to relieve the symptoms of allergic rhinitis, especially the runny nose, the itchiness and the feeling of stuffy nose.
Ingredients
- 2 teaspoons of chopped nettle leaves; 200 ml of water.
Method of preparation
Boil water and add the nettle leaves, then let stand for 10 minutes, strain and drink 3 to 4 cups of tea a day.
Another option is to take the nettle capsules in a dose of 300 to 350 mg, 2 to 3 times a day.
Taking a Petasites hybridus supplement
This plant, as well as the nettle, also reduces the effects of histamine, thus reducing airway inflammation. In addition, it is also able to decrease the production of mucus and secretions, greatly relieving the symptoms of runny nose and stuffy nose, common in allergic rhinitis.
Usually, this plant can be found as a supplement in health food stores and should be taken at a dose of 50 to 100 mg, twice a day. Ideally, the 50 to 100 mg dose of this supplement should contain at least 7.5 mg of petasines.
Inhaling with thyme or eucalyptus
Thyme and eucalyptus are plants with excellent airway properties, being able to reduce inflammation and allow secretions to escape, relieving runny nose and the feeling of a stuffy nose from allergic rhinitis.
Ingredients
- 2 handfuls of thyme or eucalyptus leaves, 1 liter of boiling water.
Method of preparation
Put the water in a basin and mix the thyme or eucalyptus leaves, let it stand for 5 minutes and then cover the head with a cloth and breathe in the steam, letting the nose run.
4. Take omega 3
Omega 3 is a healthy fat with a potent anti-inflammatory action that can reduce the production of various inflammatory substances in the body, thus reducing the chances of the immune system overreacting and producing an allergy.
To obtain the benefits of omega 3, you can consume this substance in the form of a supplement or increase your food intake with this fat, such as salmon, avocado or sardines, for example. See a more complete list of omega 3 source foods.
5. Avoid the accumulation of mites
Some tips to prevent the accumulation of dust mites, which are a major cause of allergic rhinitis, include:
- Clean rooms frequently, giving preference to vacuum cleaners with special filters, as the use of a broom and duster can spread the dust. Use a damp cloth to clean furniture and objects that accumulate dust. Remove stuffed animals, carpets, curtains, rugs, pillows and other objects that may accumulate dust in the environment in which individuals with allergic rhinitis live.
Contact with products such as perfumes, cigarette smoke, insecticides and pollution must also be avoided so that they do not cause respiratory irritation.
