How natural treatment and headache remedies are done

The treatment for headache can include pain relievers, such as Paracetamol, or the adoption of simple and natural techniques, such as applying a cold compress to the forehead, resting or consuming teas, and it can vary with the intensity or even with the frequency of the pain. Discover the 3 best teas to end your headache.

Headache, also known as headache, can appear associated with a disease such as sinusitis or flu, due to tension in the muscles, when the person sees badly, goes a long time without eating, does not sleep well, is stressed or is exposed to heat, for example.

Thus, to properly treat headache it is important to understand its cause and thus choose the most appropriate way to treat it effectively. Check out 5 steps to relieve headaches without medication.

Natural treatment

The headache can be treated with some natural options, not requiring the use of any type of medication. The natural forms of headache relief are:

Cold compress on the forehead or neck, as the constriction of blood vessels in the head help to reduce headache; Drink tea, such as chamomile tea, lemon seed tea or boldo tea, for example, as they help to relax and relieve pain - see what are the best teas for headaches; Scalding feet, as it helps to relax and thus relieve headache pains. Learn more about the natural treatment for headaches; Have a diet rich in calming foods, such as bananas, salmon or sardines, for example, as they improve blood circulation and therefore reduce headache. Find out what are the best foods to treat headache; Infusion with rosemary oil, as this oil is able to reduce the production and release of cortisol, relieving headaches if it is caused by stress, for example. Here's how to use rosemary oil to relieve headaches;

In addition, to relieve headaches, it is important to stay in a calm place, without light or noise, breathe slowly, take a relaxing bath, avoid thinking about stressful situations or that may favor the pain and give a head massage. Here's how to do the headache massage.

Treatment with medicines

If the headache is not resolved with natural techniques, it may be necessary to use some medication, which should be indicated by the doctor, preferably. The indicated remedy varies according to the duration and intensity of the pain, and can be:

Treatment for sporadic headache, which is one that appears once a month or less and has mild or moderate intensity, and the treatment can be done with the use of over-the-counter painkillers in pharmacies if natural treatment does not have an effect, as for example Paracetamol, Tylenol and Naldecon; Treatment for chronic headache, also known as constant headache, and the treatment can be done with the use of analgesics and anti-inflammatories, such as Zomig, Migraliv and Nortriptyline, which should be indicated by the doctor. Find out what are the main causes of constant headache; Treatment for migraine, which is a very severe headache that lasts an average of 3 days and its treatment can be done with medication to relieve pain, supplementation with B vitamins and folic acid for approximately 6 consecutive months, which must be recommended by the doctor.

In all cases, combining natural treatment with medication is more effective in relieving pain. See which are the most suitable remedies for headache.

Treatment in pregnancy

The treatment of headache in pregnancy should be done under medical guidance, however there are some natural treatments that can be done by pregnant women to relieve pain, such as chamomile tea, scalding feet with a ping-pong ball, massage on your head and rest in a quiet and peaceful environment. Learn how to treat headache in pregnancy.

When to go to the doctor

The person who has a headache should go to the doctor when the pain:

Does not pass at the end of 4 days; Worsens with time; Pain prevents from working, doing leisure and day-to-day activities; Does not pass with painkillers indicated by the doctor; It appears associated with difficulty in seeing; After a car accident traffic with or without a blow to the head.

In these cases, the doctor assesses the need to prescribe medication or even make tests for the patient to start the most appropriate treatment to end the headaches.

If the headache is due to menopause, for example, the use of some medications may be recommended by the doctor when hormone therapy or natural treatment has no effect. See how to fight headache in menopause.

To know some tips see the video: