- 1. Blueberry and ginger juice
- 2. Dandelion tea
- 3. Hibiscus, lemon and cinnamon suchá
- When to take purifying remedies
Blood purification is a natural process that occurs constantly in the body and is done especially by the liver and kidneys, which filter the substances that result from metabolism and eliminate them in the urine or feces.
Thus, a good way to help in the purification of blood, consists of betting on diets, juices and teas, which use foods that facilitate the work of these organs, enhancing the process of purifying the blood.
The most important ingredient is water, as it is the basis of all the body's processes and it is also very important to keep the blood circulating correctly and reaching the liver and kidneys, so that it can be filtered. For this reason, water is present in all the home remedies that we indicate below. But it can also be taken pure in an amount of up to 2 liters per day. See how much water you should drink each day.
1. Blueberry and ginger juice
This juice combines the super antioxidant properties of blueberry with the anti-inflammatory capacity of ginger, helping in the functioning of the whole organism. In addition, both ingredients help to protect the liver, ensuring it is filtering the blood correctly.
Ingredients
- 100 mL of water; 1 handful of blueberries; 1 teaspoon of powdered ginger.
Method of preparation
Place the ingredients in a blender and beat until a homogeneous mixture is obtained. Drink up to 2 glasses a day.
Blueberries can also be consumed in their natural form, as a small snack throughout the day, and ginger can also be used to make tea, for example.
2. Dandelion tea
This is the ideal remedy to stimulate kidney function and enhance the cleaning of the blood by the kidneys, eliminating excess toxins. In addition, more recent studies have shown that dandelion can also help protect liver health.
Ingredients
- 1 tablespoon of dried dandelion roots; 1 cup of boiling water.
Method of preparation
Add the dandelion roots to the cup of water and allow to stand for 8 to 10 minutes. After straining, let cool and drink 1 hour after lunch and dinner.
Ideally, this tea should not be used by pregnant women, breastfeeding women, people with skin problems or patients with kidney failure.
3. Hibiscus, lemon and cinnamon suchá
This suchá has a strong detox and purifying power because it joins hibiscus tea, which increases the functioning of the kidneys, with lemon juice and cinnamon, which have strong antioxidant power.
Ingredients
- ½ cup of hibiscus tea; ½ lemon juice; 1 cinnamon stick.
Method of preparation
Add the ingredients in a cup and let stand for 1 to 2 hours. Afterwards, remove the cinnamon stick and drink the suchá up to 2 drinks per day, ideally after eating.
Because it contains hibiscus, it should be used only with medical advice in the case of pregnant women, women who are breastfeeding, people with diabetes or who have very low blood pressure.
When to take purifying remedies
The best way to ensure that the blood is being properly purified is to drink 1 to 2 liters of water a day, eat a balanced diet, with little fat and plenty of fruits and vegetables, in addition to exercising at least 3 times per week.
However, this type of home remedies can be used after periods of major eating "mistakes", such as after a birthday party, or after Christmas, for example, and can be kept for 3 days.
