- 1. Don't drink to excess
- 2. Maintain hydration on hot days
- 3. Avoid going out during the hottest hours
- 4. Wear light and airy clothes
- 5. Avoid getting too close to the speakers
To ensure that you get the most out of Carnival, it is important to take some precautions such as wearing an airy costume and applying plenty of sunscreen, trying to avoid problems such as dehydration, heat stroke, hypoglycemic crises or low blood pressure, which are common during these party days and can end spoiling your carnival.
So, here are some tips that will certainly help you to make the most of these festive days, without excesses or regrets:
1. Don't drink to excess
Not drinking to excess will prevent you from getting drunk and also from getting a hangover. The hangover can end up hurting the next day and the excess of alcohol will make you more uninhibited, increasing the chances of you making bad decisions, such as having unprotected sex or ending up kissing strangers.
2. Maintain hydration on hot days
Maintaining hydration during hot carnival days is very important, as it will prevent dehydration. In addition to water, another good choice to have on hand are fruit juices prepared at home, which in addition to hydrating will provide energy and provide vitamins.
3. Avoid going out during the hottest hours
Playing carnival on the street early in the morning, before 10 am and only after 4 pm, will avoid exposure to the strongest sun, reducing the chances of sunburn and dehydration. As on the beach, these hotter hours should be avoided and spent at home or in a sheltered and airy place if possible.
In the case of children, it is very important to always apply sunscreen and periodically check the child's temperature, avoiding their direct exposure to the sun and large crowds.
4. Wear light and airy clothes
Wearing light and airy clothes will help your body to better control your body temperature, as they allow the body to cool down, preventing excessive skin perspiration. This tip is especially important for children and the elderly, who are always more sensitive to dehydration. See some of the main symptoms of dehydration in dehydration symptoms in children.
In addition, wearing comfortable sneakers that prevent perspiration of the feet is also important, as in addition to better absorbing sweat from the feet, they also prevent the formation of corns and blisters.
5. Avoid getting too close to the speakers
To celebrate the carnival, good music can be all that is needed, however the speakers distributed by the party venues need to emit the sound very loud so that everyone can hear, which makes them a danger to your hearing health. So, enjoy, party, sambe and dance a lot, but always far away from the speakers.
If you have children and they also go to carnival, it is important that you take some precautions and precautions such as:
- Put an identification bracelet on the child, with your name, your child's name and the phone and cell phone number, because carnival is a big party, and you can get lost; Avoid that baby and children are close to 'confetti wars', as they can easily get into the mouth or nose, which can even cause suffocation; Remind your child that it is very important not to talk to strangers or to accept food or drink from people you don't know.
In addition, to get better sleep after spending the day in the revelry try to soak your feet in a bowl with warm water and coarse salt. This small home remedy will relieve pain in your feet, helping you to relax. See other tips that will help you enjoy Carnival in health in 10 Tips to enjoy Carnival in Health.
Watch the following video and check out these tips to get more out of Carnival:
