To combat dry eye, which is when the eyes are red and burning, it is recommended to use moisturizing eye drops or artificial tears 3 to 4 times a day, to keep the eye moist and reduce symptoms.
In addition, it is important to consult an ophthalmologist to identify the cause of dry eye and initiate appropriate treatment, if necessary.
How to avoid dry eye
Some ways to fight dry eye while waiting for a doctor's appointment include:
- Blink your eyes more often during the day or whenever you remember; Avoid being exposed to wind, air conditioning or fans, whenever possible; Wear sunglasses when out in the sun, to protect your eyes from the sun's rays; Eat foods rich in omega 3, such as salmon, tuna or sardines; Drink 2 liters of water or tea a day to maintain hydration; Take a break every 40 minutes when using the computer or watching TV; Place a compress of warm water over the closed eye; Use a humidifier indoors, especially in winter.
Computer user syndrome can also be known as dry eye syndrome because it causes symptoms such as red, swollen, burning, and uncomfortable eyes. Learn more about dry eye syndrome.
This care can be done even by those who wear glasses or contact lenses and help to prevent dry eyes, as well as dehydration of the body, reducing the risk of dry eye.
When to go to the doctor
It is important to go immediately to the ophthalmologist or emergency room when symptoms take more than 24 hours to disappear, difficulty seeing or severe pain in the eye or swelling.
Dry eye syndrome is curable through the use of corticosteroid eye drops and surgery, especially in the mildest cases where symptoms only arise with the use of a computer.
So, depending on the case, it is common for the ophthalmologist to begin by recommending the use of corticosteroid anti-inflammatory eye drops, such as Dexamethasone, 3 to 4 times a day and, if the symptoms do not subside, he can advise the surgery to improve the natural hydration of the eye.
