To cure a hangover, it is important to have a light diet during the day, drink black coffee without sugar and medicine for a hangover, like Engov, for example. Thus, it is possible to prevent hangover symptoms from interfering with day-to-day life.
Although there are tips to cure the hangover, it is always preferable to prevent the hangover from happening, it is recommended to alternate the alcoholic drink with a glass of water and eat foods with fat, for example.
7 tips to cure hangovers
The hangover is caused by the excessive consumption of alcoholic beverages, causing symptoms such as discomfort, nausea or headache, which can be cured quickly with the following tips:
- Take 2 cups of unsweetened black coffee, because coffee reduces the swelling of the blood vessels that cause the headache and helps the liver to metabolize its toxins; Take 1 hangover medicine like Engov, for example, which helps to reduce hangover symptoms such as headache and nausea. Find out what the best pharmacy remedies are for curing hangover symptoms. Drink plenty of water, because alcohol causes dehydration, so you should drink several glasses of water throughout the day; Drink a natural fruit juice, because these juices have a type of sugar called fructose that helps the body to burn alcohol faster. A large glass of orange or tomato juice also helps to speed up the removal of alcohol from the body; Eat honey cookies, because honey also has a concentrated form of fructose, which helps to eliminate alcohol from the body; Take a vegetable soup, which helps replenish the salt and potassium that the body lost during alcohol consumption, fighting the hangover; Alternate a glass of water between each alcoholic drink and drink water before going to sleep, and on waking up have a very strong cup of coffee, without sugar.
Foods that can improve malaise are apple, melon, peach, grape, mandarin, lemon, cucumber, tomato, garlic, onion and ginger.
Another important tip is to rest whenever possible by adopting a light diet, so that the body can recover more quickly by eliminating toxins produced in the liver due to excessive consumption of alcoholic beverages. Find out what else you can do in this video:
Why the hangover happens
The hangover is caused by drinking alcohol in excess. The alcohol to be eliminated by the body, has to be transformed, in the liver, into acetic acid, and for that it has to be transformed first into acetaldehyde which is even more toxic than alcohol. As the liver takes a long time to make this transformation, alcohol and acetaldehyde continue to circulate in the body until they are transformed into acetic acid.
Acetaldehyde is a toxic substance that is deposited in various organs of the body, exerting toxicity and thus causing the symptoms of a hangover. In addition, during the metabolism of an excess of alcohol, the body does not release blood sugar in fasting situations as efficiently, and may therefore cause hypoglycemia. Alcohol also causes more water to be eliminated, which can also cause dehydration.
How to drink without getting hungover
To prevent a hangover it is recommended not to drink too much, but you can also take 1 tablespoon of extra virgin olive oil a few hours before drinking and always alternate 1 glass of alcohol with 1 glass of water. Other tips are:
- Never drink on an empty stomach and always drink 1 glass of water or natural fruit juice between each dose of alcoholic beverage; Take 1 g of activated charcoal before consuming alcoholic beverages; Eat something with fat, like a piece of yellow cheese, for example, between each glass of drink.
Thus, dehydration and hypoglycemia are avoided and the body has more time to metabolize ethanol, reducing the risk of a hangover.
