The big difference between fruits and vegetables is determined according to the edible part of the plant. Vegetables, for example, are those in which the edible part is the leaves, flowers or stems, and some such as lettuce, cabbage or cabbage.
Vegetables are those where the edible part is fruits or seeds, such as beans, lentils, rice, peppers, oranges and zucchini. But in addition to vegetables and greens, there is also the root group, which consists of vegetables in which the edible part grows underground, such as ginger, radish or carrot.
These 3 groups together form the vegetables, which are part of a healthy diet for children, adults and the elderly, to improve intestinal functioning, the quality of skin, nails and hair and even to ensure health and increase intellectual capacity.
Examples of Vegetables and Vegetables
While vegetables are easier to identify, as they are leaves, flowers or stems such as lettuce, cabbage, broccoli and watercress, vegetables comprise a larger group, formed by 4 categories:
- Legumes: beans, green beans, soybeans, peas, chickpeas, peanuts; Cereals: rice, wheat and corn; Oilseeds: cashew nuts, Brazil nuts, walnuts and almonds; Fruits: orange, apple, banana, tangerine, etc.
It is important to remember that a healthy diet should consist of all groups of vegetables, it is important to consume different vegetables over the weeks to ensure a good intake of vitamins, minerals and fibers.
Vegetable soup for weight loss
To make a nutritious soup, rich in antioxidants and without exaggeration in calories, some tips are:
- Use only 1 vegetable from the group of roots, legumes or cereals: for example, make the soup base with rice, English potatoes, sweet potatoes or beans; Add other roots that are not rich in calories, such as carrots, beets and radishes; Add vegetables to bring fiber to the soup, such as kale or broccoli; Use vegetables and herbs as natural spices to add flavor to the soup or any preparation, such as onion, garlic, bay leaves and watercress.
In addition, a source of protein can also be added to the soup, such as meat, chicken or fish, it is important to prefer low-fat cuts or skinless chicken, so that the fat from the meat does not pass into the soup.
Here's how to make a detox soup to lose weight and recover from diet slips:
