The apple diet consists of eating an apple before every meal to decrease your appetite.
The apple is a fruit that besides being rich in fiber has few calories and that is why it helps you lose weight, but for the apple diet to work it has to be accompanied by a healthy diet.
The foods allowed in the apple diet are whole grains, low-fat dairy products, fruits and vegetables, lean meats, eggs and fish. Eat a meal every 3 hours and eat an apple with the peel 15 to 30 minutes before the meal.
The banned foods in the apple diet are pastries, snacks, soft drinks, fried and sugary foods. The apple that is eaten before the meal cannot be replaced by apple juice.
Apple diet for pimples
The apple-pimple diet is based on eating apples instead of high-fat foods so as a snack, replace the cake with chocolate milk with an apple vitamin.
A diet rich in fats will favor the production of fat by the skin and the pores can clog more easily so the intake of fat should be avoided to avoid having pimples. It is advisable to eat plenty of water, vegetables and fruits such as apples to help eliminate toxins from the body, thus trying to reduce the appearance of pimples.
