The hibiscus tea diet helps you lose weight because this tea decreases the body's ability to accumulate fat. In addition, hibiscus tea relieves constipation and reduces fluid retention, decreasing swelling. See other benefits of Hibiscus.
Thus, in order to lose weight with hibiscus tea, it is necessary to drink a cup of hibiscus tea 30 minutes before meals and follow a balanced diet, with few calories, as shown below.
Hibiscus tea diet menu
This menu is an example of the 3-day hibiscus tea diet. The amounts to eat each day to lose weight, vary with the individual's height and physical activity, so a nutritionist should be consulted to know what quantities to eat.
Day 1
- Take 1 cup of unsweetened hibiscus tea (30 minutes before). Breakfast - granola with soy milk and strawberries. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Lunch - scrambled egg with brown rice and arugula, corn, carrot and tomato salad seasoned with oil and vinegar. Watermelon for dessert.Take 1 cup of unsweetened hibiscus tea (30 minutes before). Snack - toast with white cheese and orange juice. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Dinner - grilled salmon with potatoes and boiled broccoli seasoned with olive oil and lemon juice. For apple dessert.
Day 2
- Take 1 cup of unsweetened hibiscus tea (30 minutes before). Breakfast - wholemeal bread with Minas cheese and papaya juice. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Lunch - grilled turkey steak with wholegrain pasta and lettuce salad, red pepper and cucumber seasoned with oregano and lemon juice. Peach for dessert. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Snack - low- fat yogurt with fruit salad. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Dinner - hake cooked with brown rice and cooked cabbage seasoned with garlic, olive oil and vinegar. For dessert pear.
Day 3
- Take 1 cup of unsweetened hibiscus tea (30 minutes before). Breakfast - low- fat yogurt with kiwi and muesli cereal. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Lunch - stewed soy with rice and cucumber, arugula and carrot salad, seasoned with olive oil and lemon juice. Banana with cinnamon for dessert. Take 1 cup of unsweetened hibiscus tea (30 minutes before). Snack - pineapple juice and toast with turkey ham. Take a cup of unsweetened hibiscus tea (30 minutes before). Dinner - grilled sea bass with boiled potatoes and cauliflower seasoned with oil and vinegar. For mango dessert.
Hibiscus tea should be made with the inside of the flower, which should be added after the water has boiled. The safest option is to buy hibiscus at health food stores or supermarkets, which also sell hibiscus in capsules.
See other ways to use hibiscus at:
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Recipes with hibiscus tea to lose weight
