- How to consume Pollen to lose weight
- Medicinal properties of pollen
- Where to buy pollen
- Useful links:
In the pollen diet it is enough to consume 1 tablespoon of industrialized pollen daily to be able to lose up to 7 kg per month, especially if associated with a low calorie diet and regular physical activity.
How to consume Pollen to lose weight
To achieve weight loss by consuming pollen, just add 1 tablespoon of pollen, which can be bought in pharmacies and drugstores, in juices, fruits or yoghurts for breakfast.
Some examples of how to consume pollen to lose weight are:
- Place 1 tablespoon of pollen in 1 glass of 200 ml of natural orange juice, or place 1 tablespoon of pollen in a 200 ml pot of low-fat yogurt, or eat 1/2 papaya sprinkled with 1 spoon of pollen soup.
Another way to consume pollen to lose weight is to take 1 capsule of powdered pollen daily, always in the morning.
Medicinal properties of pollen
Pollen is the food of bees and is a great antioxidant that gives more energy for the day to day, still having antibiotic action, favors the body's defenses and is rich in vitamins and minerals, such as vitamin A, C, D, E, K and B complex, still being an important source of proteins.
Pollen helps to control cholesterol, improves blood circulation, regulates intestinal flora, and helps fight anemia more quickly, as it significantly increases hemoglobin levels in the blood. It is also an important regulator of the body's nervous functions, helping to fight diseases such as depression, fatigue and asthenia, for example.
Where to buy pollen
Pollen can be easily found in health food stores, such as Mundo Verde and in handling pharmacies, for example.
Useful links:
