According to the blood type diet, people with type A blood can benefit from a diet rich in vegetables and low in meat and cow's milk and its derivatives, as they suffer from more digestive problems. This is because, according to the creator of this diet, the foods that stimulate weight loss in people vary according to their blood type.
This diet was created by naturopathic doctor Dr. Peter D'Adamo and became famous after the launch of the book Eat Right 4 Your Type, in which the doctor explains what to eat and what to avoid according to each blood type. Following this line, here's what the diet should be like for individuals who have blood type A + or A-, also called in the book of the Farmers:
Positive Foods
Positive foods are those that can be eaten at will, as they prevent and treat diseases for this group of people, namely:
- Fish: cod, red salmon, salmon, sardines, trout; Vegan cheeses, such as soy cheese and tofu; Fruits: pineapple, plum, cherry, fig, lemon, blackberry, apricot; Vegetables: pumpkin, romaine lettuce, chard, broccoli, carrot, chard, artichoke, onion Cereals: rye flour, rice, soy and oats, soy flour bread; Others: garlic, soy sauce, miso, cane molasses, ginger, green tea, regular coffee, red wine.
According to the author, people with A blood have a fragile digestive system and a more sensitive immune system, requiring easily digestible foods.
Neutral Foods
Neutral foods are those that do not prevent or cause disease, and for people with A blood, they are:
- Meat: chicken and turkey; Fish: tuna and hake; Milk derivatives: yogurt, mozzarella, ricotta cheese, curd and Minas cheese; Fruits: melon, raisins, pear, apple, strawberry, grape, peach, guava, kiwi; Vegetables: watercress, chicory, corn, beet; Cereals: cornmeal, corn flakes, barley; Seasonings and herbs: rosemary, mustard, nutmeg, basil, oregano, cinnamon, mint, parsley, sage; Others: sugar and chocolate.
In addition, these people also benefit from the practice of outdoor and relaxing activities, such as walking and yoga.
Negative Foods
These foods can aggravate or stimulate the appearance of diseases:
- Meat: red meat, such as beef, pork and lamb; Processed meats: ham, bacon, turkey breast, sausage, sausage, bologna and salami; Fish: caviar, smoked salmon, octopus; Milk and derivatives: sour cream, yogurt, milk, cheese, curd and ice cream; Fruits: orange, strawberry, coconut, blackberry, avocado Oilseeds: peanuts, Brazil nuts, pistachios, cashew nuts; Vegetables: eggplant, champignons, corn, cabbage; Cereals: oats, wheat, couscous and white bread; Others: corn oil and peanut oil.
According to the author of the book, these foods end up generating the accumulation of toxins in the body, favoring the appearance of diseases.
Does the blood type diet work?
Despite the great success of this diet, in 2014 researchers from the University of Toronto, Canada, published a study showing that people's nutritional needs do not vary according to their blood type, and it is not necessary to restrict the consumption of some foods just because they have blood A or O, for example.
The recommendation is that everyone should eat a healthy and varied diet, including all types of natural and healthy foods, both to lose weight and to maintain health and prevent diseases.
Here's how to make a fast and healthy weight loss diet.
