The type AB blood diet has the most food options, as there are few harmful foods. It is enough to feed exclusively on beneficial and neutral foods to be able to lose weight more easily.
Beneficial and neutral foods:
turkey, duck, pheasant, mutton, rabbit, cod, sardine, trout, sole, liver, skim milk, soy, curd, papaya, apple, ricotta, cottage, fig, garlic, beet, ginger, chamomile, cherry, plum, pineapple, grape, raspberry, peach, wheat germ, granola, chocolate, wine, saffron, honey, molasses, chives, watercress, green beans.
Harmful foods:
Beef, chicken, ham, veal, shrimp, anchovy, oyster, mussel, crab, whole milk, parmesan cheese, provolone, brie, mango, orange, artichoke, vinegar, anise, barley malt, pepper, tapioca, capers, breakfast cereals, corn starch, guava, sour cream, banana.
Choosing a diet that excludes foods that are harmful to your blood type makes it harder for you to get sick and strengthen your immune system.
