The sleep diet, also known as the Sleeping Beauty diet, is based on the principle that while you sleep, you don't feel hungry and you don't eat either, so sleeping a lot helps you lose weight. To work, it is necessary to take pills with sedative effects, which make the individual sleep for long periods of time, reaching up to 20 hours followed by sleep.
Thus, when you sleep a lot you do not have hunger or time to eat, which leads to weight loss. However, this diet brings dangers linked to the side effects of medications, such as gastritis and addiction, and the lack of routine with family and friends, which can lead to depression.
Adverse effects of sedatives
Sedative drugs should not be used without medical supervision, as they cause dependence on the nervous system, which means that increasing doses are necessary to obtain the desired effects. In addition, increasing doses on their own can lead to an overdose, which is when too much medication can lead to death. Another complication is that this type of medication can also cause problems such as nausea, constipation, muscle weakness, imbalance, dry mouth, blurred vision and mental confusion.
Sleep diet can cause depression
In addition to the problems associated with the constant use of medications, sleeping long hours in a row can also cause social isolation and depression, as the individual is alone and does not perform any activity most of the time. See the symptoms of depression.
Another concern is that depression can lead to eating disorders, such as anorexia, bulimia and binge eating, which is when the individual stops eating, vomits after eating or when he eats without limits in a short time, greatly increasing the amount of calories consumed and putting the diet to lose.
Thus, the sleep diet leads to a vicious cycle harmful to health, as it causes addiction and dependence on medications, in addition to the fact that all the effort to lose weight while sleeping can be easily lost in episodes of binge eating.
How to lose weight with health
To lose weight properly and maintain health, it is important to seek guidance from a nutritionist to adjust the diet and eat a healthy diet, increasing the consumption of fruits, vegetables and whole foods, and reducing the intake of foods rich in sugars and fats, such as sweets, fried foods, oils, sausage, sausage, ham and frozen frozen food.
In addition, it is also important to do physical activity regularly, as it helps to stimulate fat burning and speed up metabolism. See more tips to lose weight fast and healthy.
