This easy diet only needs to be followed 3 days a week, for 2 months, and at the end of 8 weeks the result should be 10 kilos less.
However, to be able to lose weight with this diet it is essential to strictly adhere to the 3 days of the diet and in the other 4 days of the week do not eat fried foods, cakes, chocolates, candies, soft drinks, ice cream, pizzas, hamburgers, fatty cheeses and sausages.
Easy diet menu
This menu has to be strictly adhered to, you cannot add other foods or skip meals:
Breakfast
- Unsweetened coffee or green teaHalf an orange or 1 apple or 1 slice of pineapple2 toasted wholegrain or half a cereal bread1 slice of white cheese or 1 low-fat yogurt
Lunch
- 1 cup of unsweetened green tea1 slice of watermelonCress salad, cucumber and tomato seasoned with lemon drops or apple cider vinegar.1 grilled fish steak or 2 cans of tuna or 1 hard-boiled egg
Dinner
- 1 cup of unsweetened green tea100 g fruit saladChili, tomato and lettuce salad seasoned with lemon drops or apple cider vinegar150 g chicken or turkey meat
The three days to follow this diet can be followed or alternated.
Advantages and disadvantages of the easy diet
The advantages of the easy diet are that it consumes few calories avoiding the accumulation of fat in the body and facilitating weight loss quickly. The disadvantages of an easy diet, on the other hand, are eating an unbalanced diet with a lack of important nutrients in the body, which can cause a lack of energy, tiredness and irritation, and for that reason, the best advice is to look for a nutritionist so that he can indicate a suitable diet for you. financial needs and possibilities.
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