This low calorie diet has only 1200 calories and is very good for losing weight fast, but for this diet to show results, it is important that it is done for 3 days.
In addition, she must be accompanied and supervised by a health professional, such as the nutritionist who must adapt the diet, if necessary and record the evolution of weight loss.
Low calorie diet menu
|
Breakfast |
200 ml of skimmed milk + 1/2 French bread (20 g) + 1 small slice of minas cheese (15 g) |
|
Collation |
1 small unpeeled apple (100 g) - or pear, kiwi, orange or peach |
|
Lunch |
1 ladle of vegetable soup (250 ml) + 1 fish fillet (120 g) steamed (hake, sole or hake) + 150 g of lettuce and tomato salad (seasoned with olive oil, lemon and salt) or 150 g of broccoli or cooked carrots. Dessert: 1 bowl of light gelatine whipped with plain yogurt |
|
Snack |
2 beaten natural yogurts + 1 french bread with (1 level teaspoon) butter |
|
Dinner |
1 boiled egg + 1 ladle full of vegetable soup |
|
Supper |
1 glass of skimmed milk (200 ml) + 30g of cereal |
The amount of oil for the whole day should be 2 tablespoons to distribute in the salad and soup seasoning.
It is also recommended to take 2 liters of water or green tea without sugar, per day, to keep the body hydrated and to eliminate toxins, improving the results of the diet. However, it is not recommended to exercise during the diet.
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