The diet for interstitial cystitis, which is an inflammation of the bladder, should be rich in vegetables and fruits, fruits, whole grains, fish and lean meats.
Controlling the weight, keeping it within the appropriate height, is also part of the treatment of interstitial cystitis. This attitude delays the appearance, in general, of chronic diseases, such as interstitial cystitis, for example.
In the diet for interstitial cystitis, it is also important to drink between 8 and 10 glasses of water a day and give preference to fresh foods, rich in Vitamin C and organic, as they have less additives and preservatives.
Other foods can worsen the symptoms of cystitis and therefore should be avoided in the diet for interstitial cystitis such as:
- coffee and caffeinated drinks such as black tea; chocolate; alcoholic drinks; carbonated drinks; acidic foods such as orange, lemon or pineapple; products derived from tomatoes; artificial sweeteners.
There is always an individual variability, therefore, to know exactly which foods to eliminate in the diet for those who have interstitial cystitis, a food diary can be made, in which all the food and drinks consumed are recorded and the relationship with the worsening symptoms is verified. cystitis. This food diary helps to identify safe foods and foods that worsen the symptoms of the disease. The notes will be a useful tool for health professionals like the nutritionist who accompany the patient.
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