The liver detox diet includes specific foods that help to deflate and eliminate toxins from the body, such as drinking detox juice and taking propolis daily. In addition, it is also important to maintain a healthy diet and avoid the consumption of processed foods, as they are rich in preservatives and additives that will be processed by the intestine and liver.
The liver is the main organ that eliminates toxins from the body, and can be harmed by poor diet and excessive alcoholic beverages. However, it is important to remember that in cases of specific diseases in the liver, such as hepatitis or inflammation, the doctor should be consulted, as only food may not be enough to treat the problem.
1. Propolis
Propolis is a natural product produced by bees that has anti-inflammatory and antibiotic properties, helping to speed up the body's detoxification. In addition, it helps to improve digestion and stimulates healing. Learn how to take propolis.
2. Detox Juice
Detox juices work as a great source of antioxidants, vitamins and minerals for the body, which are essential to assist the liver in filtering blood and toxins from food and medicines.
The ideal is to consume 1 glass of detox juice a day, and vary the vegetables and fruits used in the juices, as there is a greater variety of nutrients consumed, such as vitamin C, folic acid, B vitamins, zinc, calcium and magnesium. See 7 detox juice recipes.
3. Teas
Teas are also rich in phytochemicals and antioxidants that improve circulation and help in detoxifying the body, with boldo, thistle and green tea teas being the most used to help the liver function.
However, it is important to remember that the recommendation is to drink only 2 cups of tea a day, as too much tea can also cause liver damage. Learn how to make teas here.
4. Ginger
Ginger is widely used for having anti-inflammatory, digestive and antimicrobial properties, improving the cleanliness of the intestine and the digestion of fats, which facilitates the work of the liver.
Ginger can be consumed in the form of tea or included in juices and sauces, being easily added to the diet. A good strategy is to include a piece of ginger in the detox juice or teas that will be used to help the liver. See other Liver Detoxifying Foods.
What to avoid
In addition to having a good diet and investing in the consumption of propolis, teas, ginger and detox juices, it is very important to avoid foods that worsen liver function and hinder and detox the body, such as:
- Alcoholic beverages; Processed meats: ham, turkey breast, sausage, sausage, bacon, salami and bologna; Fried foods and foods rich in fats, such as pastries, drumsticks and chicken skin; Spices and artificial sauces, such as diced spices, shoyo sauce, salad dressings and meats.
In addition, it is also important to avoid using drugs without a prescription, as practically all medicines pass through the liver to be processed, making recovery difficult.
Diet Menu to Detoxify the Liver
The following table shows an example of a 3-day menu to help cleanse the liver:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | 1 cup of coffee + 2 slices of brown bread with egg fried in olive oil | 1 glass of green juice + 2 scrambled eggs with ricotta cream | 1 glass of skim milk + 1 tapioca stuffed with minas cheese |
| Morning snack | 1 glass of kale, lemon and pineapple juice | 1 natural yogurt with 1 spoon of bee honey + 5 cashew nuts | 1 glass of orange juice with beets |
| Lunch dinner | 1/2 grilled salmon steak with mashed potatoes and green salad | chicken cubes in pineapple sauce + 4 col of brown rice + 2 col of beans + sautéed vegetables in olive oil | wholemeal pasta + homemade meatballs in tomato sauce + coleslaw with apple cubes |
| Afternoon snack | 1 glass of plain yogurt with honey and berries | 1 glass of pineapple juice with mint and ginger + 1 slice of wholemeal bread with minas cheese | 1 cup of green tea with ginger + 1 sandwich with wholemeal bread and egg |
Test your symptoms and find out if you have a liver problem by clicking here.
