- What to eat in autoimmune hepatitis
- What not to eat in autoimmune hepatitis
- Menu for autoimmune hepatitis
The autoimmune hepatitis diet helps to lessen the side effects of drugs that have to be taken to treat autoimmune hepatitis.
This diet must be low in fat and alcohol-free because these foods can aggravate some symptoms of the disease, such as nausea and abdominal discomfort, as they hamper the functioning of the liver, which is inflamed.
See what you can eat to recover faster in the following video:
What to eat in autoimmune hepatitis
What can be eaten in autoimmune hepatitis are vegetables, whole grains, fruits, lean meats, fish and legumes because these foods have little or no fat and do not hinder the functioning of the liver. Some examples of these foods can be:
- Lettuce, tomato, broccoli, carrot, zucchini, arugula; Apple, pear, banana, mango, watermelon, melon; Beans, broad beans, lentils, peas, chickpeas; Seed bread, pasta and brown rice; Chicken meat, turkey or rabbit; Sole, swordfish, sole.
It is important to give preference to organic foods because the pesticides present in some foods also hamper the functioning of the liver.
What not to eat in autoimmune hepatitis
What you cannot eat in autoimmune hepatitis are fatty foods, which make the liver difficult to function, and especially alcoholic beverages, which are toxic to the liver. Examples of foods that have to be excluded from the diet of patients with autoimmune hepatitis are:
- Fried foods; red meats; sausages; sauces such as mustard, mayonnaise, ketchup; butter, sour cream; chocolate, cakes and biscuits; processed foods;
Milk, yogurt and cheese should not be consumed in the full version because they have a lot of fat, but small amounts of the light versions can be consumed.
Menu for autoimmune hepatitis
The menu for autoimmune hepatitis must be prepared by a nutritionist. Below is just one example.
- Breakfast - Watermelon juice with 2 toasts Lunch - grilled chicken steak with rice and varied salad seasoned with a tablespoon of olive oil. 1 apple for dessert. Snack - 1 seed bread with Minas cheese and a mango juice. Dinner - Baked hake with boiled potatoes, broccoli and carrots, seasoned with a tablespoon of olive oil. 1 dessert pear.
Throughout the day, you should drink 1.5 to 2 liters of water or other liquids, such as tea, for example, but always without sugar.
