The reactive hypoglycemia diet should ensure that sugar levels remain constant in the blood. Reactive hypoglycemia usually occurs 1 to 3 hours after eating foods rich in sugar or carbohydrates, which can affect diabetics and non-diabetics.
To quickly treat reactive hypoglycemia, it is enough for the person to eat only the equivalent of 3 toast or a fruit juice, for example, and to avoid it, one must try to follow a balanced diet, in which there is a good control of the hours of the hours. meals. Learn more about reactive hypoglycemia.
What is the diet for reactive hypoglycemia
In the diet for reactive hypoglycemia, it is important not to go without eating for many hours, and meals should be taken every 2 to 3 hours.
Fibers that delay digestion, such as whole grains, vegetables and fruits, should be favored and foods rich in proteins such as lean meat, fish and eggs and complex carbohydrates such as brown bread, rice and pasta should be given preference. These foods also have more fiber.
For breakfast and snacks, preference should be given to foods with complex carbohydrates and low glycemic index, such as whole grain bread with fresh cheese or whole grain toast with yogurt. At lunch and dinner, the dish should always have half with vegetables and the other half with rice, pasta or potato with meat, fish, egg or beans as shown in the image:
Meal advised in reactive hypoglycemia
What not to eat
To avoid the crises of reactive hypoglycemia one should not eat foods rich in sugars and simple carbohydrates such as cakes, cookies, chocolates, candies, soft drinks, refined foods such as white bread. It is also important to exclude alcoholic beverages from food.
