To lose 3 kg in 10 days, it is necessary to have enough focus and eat mainly whole foods, vegetables and protein sources, such as lean meats, eggs and cheeses.
In addition, it is necessary to drink plenty of water and diuretic teas to help blood circulation and fight fluid retention, and to practice physical activity every day to stimulate fat burning.
Foods that help to dry the belly
Foods that most help speed up metabolism and fight fluid retention are:
- Diuretic teas, such as green tea, mate tea and hibiscus; Fresh fruits, with peel and bagasse, as they are rich in fiber and vitamins; Vegetables, especially raw or sautéed with olive oil; Proteins such as eggs, cheeses and lean meats; Good fats, such as chestnuts, peanuts, chia and flax seeds, and olive oil.
These foods should be included in all meals, it is important to avoid sources of simple carbohydrates, such as rice, pasta, flour, bread and juices.
Foods that hinder losing weight fast
Foods that should be avoided during the diet to lose weight fast are:
- Simple carbohydrates, such as rice, pasta, flour, bread, cakes and flour-rich foods; Sugary drinks such as juices and soft drinks; Frozen ready food, such as lasagna and pizza; Foods rich in sodium, such as meat broths, ready-made soups, sausage and sausage; Foods rich in added sugar, such as flavored yogurts, açaí, ice cream and ready-made pastry; Alcoholic beverages.
In addition, it is also important to avoid excess food sources of good carbohydrates, such as oats, flour and brown and brown rice, as excess carbohydrates throughout the day impairs weight loss.
Menu to lose 3 kg in 10 days
The following table shows an example of a menu designed to lose weight fast:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | Unsweetened coffee + 1 egg with 1 slice of cheese | 1 whole yogurt with + 1 col of chia tea | Unsweetened green tea + 2 scrambled eggs with ricotta cream |
| Morning snack | 1 glass of green juice with lemon and cabbage | Hibiscus tea + 5 cashew nuts | 1 pear |
| Lunch dinner | 1/2 salmon fillet + green salad with lemon droplets and 1 drizzle of olive oil | 1 grilled chicken steak with tomato sauce and vegetables sautéed in olive oil | zucchini noodles with tuna, peppers, tomatoes and onions |
| Afternoon snack | Mate tea + 1 slice of whole grain bread with 1 slice of cheese | Sugar-free coffee + 2 boiled eggs | 1 glass of green juice with lemon, coconut water and kale |
In addition to food, it is important to practice physical activity daily to encourage weight loss through the use of body fat.
Watch the following video and see the simple tips from our nutritionist to lose weight:
