- Constipation menu
- Tips to fight constipation
- Laxative recipes against constipation
- Persimmon with orange
- Orange with papaya
- Omelet to loosen the intestine
The constipation diet stimulates the functioning of the intestine, accelerating intestinal transit and decreasing the swollen belly. This diet is based on foods rich in fiber and water, which together facilitate the formation and elimination of feces.
Drinking at least 1.5 to 2 liters of water or unsweetened tea a day is important because without water the stool becomes dehydrated and trapped in the intestine, causing constipation. In addition, doing some kind of physical activity such as walking or swimming stimulates the "lazy" gut, making it more active.
It is also important to remember that the use of laxatives is harmful and addictive to the intestine, making it work only with the use of medication.
Constipation menu
The following is an example of a menu that helps to fight constipation.
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | Skimmed milk with unsweetened coffee + whole grain bread with spiced ricotta | Yogurt with probiotics + 5 wholemeal toast with butter + 1 slice of watermelon | Skimmed milk + whole grain cereals |
| Morning snack | 1 pear + 3 nuts | 1 slice of papaya + 3 chestnuts | 3 prunes + 4 Maria cookies |
| Lunch dinner | Grilled chicken with tomato sauce + 4 col of brown rice soup + raw salad with chickpeas + 1 orange | Tuna pasta (use wholegrain pasta) + diced ricotta cheese + green salad + 1 slice of melon | Vegetable soup with chickpeas + 1 apple with peel |
| Afternoon snack | Yogurt with probiotics + 5 maria cookies | Avocado vitamin (use skim milk) | Yogurt with probiotics + 1 whole grain bread with cheese |
During the day you should drink 2 liters of water, natural juice or tea without adding sugar.
Tips to fight constipation
In addition to a diet rich in fiber and water, it is also important to combat constipation:
- Avoid consumption of foods rich in sugar, such as soft drinks, sweets, chocolates and cakes; Avoid adding sugar to juices, teas, coffees and milk; Avoid the consumption of fried, breaded, packaged snacks and fast food; Prefer skimmed milk and derivatives; Prefer the consumption of raw vegetables and unpeeled fruits; Add seeds such as flaxseed and sesame in yogurts and salads; Do physical activity at least 3 times a week; Go to the bathroom whenever you feel like it, because holding it up favors constipation.
It is also important to remember that the person suffering from constipation should only take laxatives under medical guidance, as this type of medication can irritate the intestine, reduce intestinal flora and increase constipation.
Find out which foods cause and which fight the stuck intestine
Laxative recipes against constipation
Persimmon with orange
Ingredients
- We have a wide range of products to choose from, including:
Method of preparation
After washing and removing the seeds, place the persimmons in a blender together with the orange juice and beat well, then add the flaxseed and sweeten to taste. The constipated person should drink this juice twice a day for 2 days to loosen the intestine.
Orange with papaya
Ingredients
- 2 slices of orange with pomace1 / 2 papaya papaya2 prunes1 spoon of wheat bran1 glass of water
Method of preparation
Beat all the fruits in the blender with the water and add the wheat bran. At the end you can sweeten it with honey or stevia sweetener.
Constipation is characterized by dry stools, in small amounts, and going for several days without going to the bathroom. This disorder can affect individuals of all ages, and when even with the exercise, drinking water and ingesting fiber daily the problem persists, you should go to the doctor to investigate other possible causes.
Omelet to loosen the intestine
This constipation omelet recipe is a refined and very nutritionally rich recipe made with pumpkin flower and seeds.
The variety of nutrients in the seed omelette, which should be served with a salad, contributes to a meal rich in vitamins and also in fibers to make up a constipation diet.
Ingredients
- In a large bowl, whisk together the onion, parsley, parsley, salt and pepper to taste.
Method of preparation
To make this omelet, beat 2 egg whites and add the egg yolks, mixing manually with a fork or whisk and add the other ingredients, mixing gently.
Place a frying pan with a little oil and a teaspoon of butter or margarine on the fire, just to grease the bottom. As soon as it is very hot, put the mixture in the pan and reduce the heat. With the help of a plate turn the omelet after 3 minutes and let another 3 minutes fry. The time may vary according to the pan and intensity of the flame.
When serving garnish with 15 grams of pumpkin seed and a pumpkin flower. This meal for two is complete with a salad of lettuce, tomato, carrot, corn and apple.
