In the rheumatism diet it is important to decrease meat consumption in general because they can lead to the accumulation of uric acid in the blood and this could increase joint pain. That is why we have listed some useful guidelines below:
What to eat in case of rheumatism
In the case of rheumatism it is advisable to eat foods that provide a healthy diet, that is, complete, balanced and varied, but preference should be given to the consumption of foods rich in:
- Omega-3s like walnuts, flax seeds and chia seeds because they have anti-inflammatory properties, eVitamins and antioxidant minerals that strengthen your immune system like vitamin A and selenium like carrots, cod liver oil and Brazil nuts.
In addition, it is very important to increase water consumption to around 3 liters per day and to do regular physical exercises under the guidance of a physical educator or physiotherapist to prevent the progression of the disease and reduce the risk of injury.
What not to eat in case of rheumatism
In case of rheumatism, foods that increase uric acid in the blood should not be eaten. Therefore, one should avoid:
- Sauces, broths, soup, meat extracts; Meat, offal, chicken and other meats of young animals such as kid, suckling pig and veal; Shellfish, anchovies, sardines and other fatty fish; Asparagus, beans, lentils, cauliflower, mushrooms, Alcoholic drinks.
These foods should be avoided but should not be excluded from the diet as they are also an important source of vitamins such as iron, which when consumed insufficiently can cause anemia. Therefore, it is advisable to consume meat about 2 or 3 times a week and invest in the consumption of foods rich in plant-based iron such as molasses, raisins and beet leaves.
Rheumatism corresponds to a set of diseases that cause pain and inflammation in the joints, muscles and bones such as arthritis and gout, for example. Those who suffer from this disease should give priority to the consumption of vegetables and fruits as they provide important nutrients for good health maintenance.
Useful links:
