The labyrinthitis diet helps to fight inflammation of the ear and decrease the onset of dizziness attacks, and is based on decreasing the consumption of sugar, pasta in general, such as breads and crackers, and salt.
On the other hand, one should increase the consumption of anti-inflammatory foods, such as vegetables, chia seeds, sardines, tuna and nuts, which are rich in vitamins and omega-3.
Foods that are good for labyrinthitis are mainly foods rich in omega 3 such as salmon, sardines or chia seeds, for example because they are anti-inflammatory and help fight inflammation in the ear. In addition, it is also important to eat a diet rich in vegetables, fruits, vegetables and whole grains to strengthen the body.
Foods that improve labyrinthitis
Foods that improve labyrinthitis are those that reduce inflammation and are rich in omega-3s, such as:
- Fruits and vegetables in general, as they are rich in vitamins and minerals that improve circulation and help control blood pressure; Seeds such as chia, flaxseed, sesame, sunflower and pumpkin; Fish rich in omega-3, such as salmon, tuna and sardines; Oilseeds, such as chestnuts, peanuts, almonds, walnuts; Extra virgin olive oil; Avocado; Whole foods, such as brown rice, whole grain crackers and wholemeal pasta.
In addition, it is also important to stay well hydrated and try to eat every 3-4 hours, to avoid large fluctuations in blood glucose and thus prevent the onset of crises.
Foods that make labyrinthitis worse
Foods that make labyrinthitis worse and therefore should be avoided are:
- Sugar and sweets, such as candies, chocolate, ice cream and desserts; White flours, such as wheat flour, white breads, crackers and snacks; Sugary drinks, such as soft drinks and juices, especially industrialized ones; Stimulating drinks, such as coffee, green tea, black tea, matcha, mate tea, chimarrão and energy drinks; Fried foods, such as pastries, snacks, coxinha; Processed meats, such as sausage, sausage, bacon, salami, ham, turkey breast and bologna; Salt and salt-rich foods, such as ready-diced or powdered spices, instant noodles and frozen ready food; Alcoholic beverages.
Salt increases pressure in the ear, aggravating the feeling of dizziness, while sweets and flours increase inflammation and cause large fluctuations in blood glucose, which is blood sugar, stimulating labyrinthitis. To season the food, aromatic herbs such as garlic, onion, basil, rosemary and oregano should be preferred. See how to use these and other herbs to season here.
To complement the treatment, it is also common for the doctor to prescribe medicines that help treat labyrinthitis. See the most used remedies here.
