No restrictive diet based on very limited calories or nutrients is a healthy option for achieving or maintaining ideal weight. And although the egg has ceased to be the villain of health, and it is proven that its daily consumption does not cause problems such as high cholesterol and atherosclerosis when the disease is not yet installed, the continuous intake of this food alone is not a balanced attitude or focused on maintenance of health.
In this case, the egg diet is based on including 2 to 4 eggs per day in meals, making the diet controlled and low in calories and rich in protein, which reduces hunger.
The major disadvantage is the limitation of the type of protein ingested.
Egg Diet Menu
The following table shows an example of a 3-day egg diet menu:
| Meal | Day 1 | Day 2 | Day 3 |
| Breakfast | unsweetened coffee + 2 boiled eggs + 5 cashew nuts | 1 cup of white tea + 2 scrambled eggs in butter | unsweetened coffee + 2 egg omelette and cheese |
| Morning snack | 1 apple | 1 pear | 2 slices of watermelon |
| Lunch dinner | 1 chicken fillet with tomato sauce, olive oil and cauliflower rice with vegetables | omelet with 2 eggs and stuffing with chicken, tomato and oregano | baked fish with vegetables and olive oil |
| Afternoon snack | 1 plain yogurt with chia | unsweetened coffee + 2 slices of coalho or minas cheese | 1 plain yogurt + 1 boiled egg |
Eggs can be prepared boiled, when they become less caloric, or fried with a little olive oil, butter or coconut oil, as they are good sources of fats for the body.
Egg Diet Rules
In addition to increasing the consumption of eggs, the diet also includes an increased consumption of fresh and light foods, such as salads, fruits, chicken, fish and good fats such as olive oil, nuts and seeds.
And, as with any diet, it is forbidden to consume foods such as alcoholic beverages, soft drinks, ready-made juices, sweets, fried foods, frozen or powdered ready-made food, fast food and excesses in the use of salt.
Advantages of the Egg Diet
The egg diet can be beneficial in a short period of time, with a view to cleaning the body and reducing the intake of packaged and processed foods, since egg is a natural food rich in, good fats, vitamins A and E and protein broad biological value.
Therefore, it allows an interesting calorie consumption, when compared to other types of restrictive diets, allowing the practice of light and moderate exercises, such as walking, dancing and moderate weight training, to help with weight loss. See all the benefits of the egg.
Care after diet
Ideally, the egg diet should be accompanied by a nutritionist, who will be able to better indicate the appropriate amount of eggs for each case. In addition, after 2 weeks of diet, it is necessary to maintain a balanced diet with the preferential use of fresh foods, avoiding the consumption of processed foods.
To speed up the weight loss process and maintain weight and health after dieting, it is also important to practice physical activity regularly.
