- Why detox helps you lose weight
- Phase 1
- Level 2
- When the body accumulates toxins
- Detox and Exercise
- Main Detoxifying Foods
The great goal of a detox diet is to reduce or eliminate the excess of toxins that accumulate in the body and that accelerate the aging process, in addition to being able to cause swelling, hinder the weight loss process and even cause pimples. In addition, doing a detox diet every 3 months is important to improve mental activity and concentration, because it also cleans up toxins accumulated in the brain.
These toxins that can accumulate are present in herbicides used in agriculture, and in food coloring and sweeteners, in addition to being naturally produced in the body during stressful situations.
Detox diets, usually have many green foods, because of chlorophyll which further accelerates the elimination of toxins from the body helping to eliminate accumulated fat.
Why detox helps you lose weight
During weight loss, inflammatory substances and hormones that were inside the fatty tissue begin to circulate in the blood, and must be eliminated to reduce inflammation in the body and regulate the hormonal changes that occur during weight loss.
Thus, as you go on a weight loss diet, it is important to take periods of detox diet to cleanse the body and encourage further weight loss. In addition, detox food can also be used to prepare the body to eat a diet to lose weight. Here's how to do a detox diet.
Chemical Detoxification Process
For the substances to be eliminated from the organism, they must go through the biotransformation process, which is basically carried out in two phases:
Phase 1
Enzymes such as oxidoreductases and components of cytochrome p-450 are used to transform the nonpolar toxic substance into polar. This process is also known as bioactivation, as the polar substance has a free radical group that will serve as a binding site for phase 2.
Level 2
Phase 2 of biotransformation aims to transform the metabolites of phase 1 into molecules ready for elimination, being carried out mainly by transferase enzymes. As the final product of this phase is a non-reactive metabolite, it is also known as bioinactivation.
When the body accumulates toxins
In addition to being important to help you lose weight, detox food should also be used to eliminate toxins that accumulate in routine situations such as:
- Consume foods that have been produced with pesticides, insecticides, herbicides, antibiotics, hormones and other medicines to treat animals and crops. Learn the foods that have more pesticides. Consume alcoholic beverages; Smoking; Do not practice physical activities; Go through situations of great stress; Have problems such as diabetes or obesity, infections or undergo surgery; Take drugs with hormones, such as contraceptive.
In these cases, the detox diet helps eliminate excess toxins from the body, improving body metabolism, fighting fluid retention and improving bowel function.
Detox and Exercise
During the practice of physical exercise, more muscle mass is built, and during this process lactic acid is produced, the substance responsible for causing muscle pain after physical activity.
In these cases, the detox diet helps to eliminate excess lactic acid and other inflammatory substances produced during exercise more quickly, making muscle recovery faster, which improves training performance.
Main Detoxifying Foods
The main foods with detoxifying properties and which should be consumed regularly are:
- Spirulina, an antioxidant rich kelp; Cabbage, for being rich in anti-inflammatory substances that help in the functioning of the kidneys; Probiotics, such as natural yogurts and kefir, which improve intestinal flora and the immune system; Citrus juices of lemon, orange, passion fruit and pineapple, as they are rich in antioxidants; Water, for helping to eliminate toxins through urine; Ginger, for having strong antioxidant and anti-inflammatory action; Garlic, for containing the powerful antioxidants allicin.
In addition to increasing the consumption of these foods, for the detox diet to really work, you should avoid drinking alcohol, sweets, red and processed meats, such as sausage and sausage, and fried foods.
Check out these tips and many more in the following video:
