The perfect diet to relieve symptoms of psoriasis are natural anti-inflammatory foods, especially those rich in omega 3. Here are some examples of what you should eat to strengthen your immune system, but also what to avoid to have less attacks of psoriasis
Builder foods are those that are rich in protein and have functions such as increasing muscles and healing tissues. See who they are.
Some fruits and vegetables, such as watermelon and celery, have natural diuretic properties that help control high blood pressure and reduce swelling in the body. In addition, diuretic foods are detoxifying and therefore excellent to include in weight loss diets. Consume...
The diet for cystic fibrosis must be rich in calories, proteins and fats, to ensure a good growth and development of the child. In addition, it is also common to use digestive enzyme supplements, which facilitate digestion and spare the pancreas
Vitamin B5 can be found in the liver, wheat bran and avocado, being essential for the production of energy in the body. See more.
Healthy eating for physical activity should take into account the type and intensity of physical and objective wear of the athlete. However, generally, before training you should give preference to carbohydrates with low glycemic index so that, in addition to providing the necessary energy, ...
Eating to improve dermatitis may involve removing foods that cause allergies such as shrimp, peanuts or milk, for example. Consulting a dermatologist and a nutritionist is important to discover the origin of dermatitis and whether it really relates only to ...
What they are: Functional foods contain active substances that benefit the body, thus helping to slow the evolution of diseases such as diabetes or cancer and promote health. In addition, functional foods also help to improve health problems, such as ...
Check out a 3-day menu and 5 snack recipes to vary the diet of those who have kidney failure and are not on dialysis. An adapted diet helps to reduce kidney wear and tear and is essential for the control of renal failure.
Foods that help increase acetylcholine are important for improving muscle contraction, the ability to memorize and pay attention and, therefore, are important for those who always feel married or have difficulties in memorizing and learning. Furthermore, as acetylcholine has the ...
There are foods that lose weight in the 3 groups of nutrients: carbohydrates, proteins and fats. In general, for a food to help you lose weight it must have properties such as containing less calories, having more fiber and giving more satiety, improving intestinal transit and keeping hunger away for ...
The best foods for diabetics are foods rich in complex carbohydrates such as whole grains, fruits and vegetables, which are also rich in fiber, and protein source foods like Minas cheese, lean meat or fish. So the list of foods for diabetics can be ...
Sprouted foods are seeds that sprouted to start the plant's formation, and are rich in nutrients and fiber. See how to do and how to use.
Foods for nasal congestion are: hot teas, broths or soups because they make secretions more fluid; spicy foods, as they help in opening the nasal passages, like chili peppers. You can also have nasal congestion resulting from an allergic reaction and food ...
The main foods that cause allergy are peanuts, nuts, egg, milk, soy, shrimp, wheat and fish. See more and know the symptoms.
